Stretch 4 Life DVD

I wasn't quite sure what to expect from a DVD about stretching. Would it be entertaining, like an exercise video? Would it be informative?

I've had my fair share of injuries and physical therapy, so I know a bit about stretching. Like most women, however, I need an extra kick in the pants to keep on with the healthy routine. I was hoping that the brand new Stretch 4 Life DVD would offer inspiration and technique. Now that I have it in hand, I'm looking forward to sharing it with my mom, who is currently recovering from a neck injury.

This DVD isn't about jazzing up exercise or burning calories. It is an informative and instructive video on how to stretch every part of the body. Here's what the publisher's have to say about it:

Flexibility is an important aspect of overall health and well-being. The body has an enormous and amazing way of healing, and incorporating simple stretching exercises can be extremely helpful in speeding up recovery as well as in maintaining good physical fitness. Licensed massage therapist and educator Lori Walter has developed Stretch 4 Life, a proven and effective tool for people of any age and level of muscular fitness. By using this full body stretch routine, relaxation and flexibility can easily be achieved. The Stretch 4 Life DVD and manual are a wonderful resource for anyone who wishes to pursue enhanced health and well-being. This fabulous routine will also help reinforce healthy habits.

With this practical and easy to use program, Stretch 4 Life will enable anyone to achieve increased flexibility. Tailor any stretch sequence you need to aid in your journey to better health. Individuals can get started with only a few simple stretches to begin the healing process. Later, as the range of motion and strength improve, individuals can increase the specialized plan by simply incorporating additional stretches from the manual and DVD.

Lori Walter is a licensed massage therapist and stretch instructor. She has developed this Stretch 4 Life routine over her 13 years of work with the goal to help people heal and repair their structural integrity. For more information or to place and order, visit www.Stretch4Life.com.

If you are looking for a basic stretch program that is focused and comprehensive, Stretch 4 Life will meet your needs.

Because of Him,